MORE ABOUT AYURVEDADiscover Ayurveda.
Holistic balance for body,
Spirit and soul.
Spirit and soul.
Understanding AyurvedaThe science of life.
Ayurveda is a traditional health doctrine from India, whose origins date back several millennia. The term is composed of the Sanskrit words „Ayus“ for life and „Veda“ for knowledge – Ayurveda thus means „knowledge of life“.
The focus is on the human being as a whole. Body, mind, nutrition, lifestyle, and personal environment are not considered separately, but as interconnected areas. The goal is to promote individual balance and sustainably support personal well-being.
The focus is on the human being as a whole. Body, mind, nutrition, lifestyle, and personal environment are not considered separately, but as interconnected areas. The goal is to promote individual balance and sustainably support personal well-being.
The 5 Elements
According to Ayurvedic understanding, all life is composed of five elements:
Earth, Water, Fire, Air, and Aether.
These elements combine into the three so-called Doshas – Vata, Pitta, and Kapha. They describe different physical and mental principles and are individually expressed in each person.
Earth, Water, Fire, Air, and Aether.
These elements combine into the three so-called Doshas – Vata, Pitta, and Kapha. They describe different physical and mental principles and are individually expressed in each person.
The 3 Doshas
VATA – AIR & ETHER
Vata stands for movement, lightness, and creativity. It is associated with breathing, circulation, communication, and mobility, among other things.
PITTA – FIRE & WATER
Pitta embodies transformation, warmth, and clarity. It represents digestion, metabolism, energy, concentration, and decisiveness.
KAPHA – EARTH & WATER
Kapha represents stability, calm, and structure. It is associated with strength, endurance, regeneration, and inner consistency.
Ayurveda is individual
Every person carries all three doshas within them – however, in a very personal composition. External influences, diet, daily routine, seasons, or stress can alter this balance.
Ayurvedic applications, dietary recommendations, and daily routines are therefore tailored as individually as possible to personal needs. Expert advice forms the basis for selecting the appropriate applications.
Ayurvedic applications, dietary recommendations, and daily routines are therefore tailored as individually as possible to personal needs. Expert advice forms the basis for selecting the appropriate applications.
Panchakarma und ayurvedische Retreats
Panchakarma refers to a traditional Ayurvedic concept for purification and regeneration. It combines individually tailored treatments, rest periods, Ayurvedic nutrition, and conscious daily planning.
Welche Elemente eines Retreats eingesetzt werden, richtet sich nach dem persönlichen Befinden, der Konstitution und dem jeweiligen Retreatziel.
Welche Elemente eines Retreats eingesetzt werden, richtet sich nach dem persönlichen Befinden, der Konstitution und dem jeweiligen Retreatziel.
Ayurveda Terms Simply ExplainedOur Ayurveda Applications.
Learn about the traditional applications and their special features. The appropriate treatment for you will be determined during a personal consultation.
Individual analysis of pulse, tongue, and well-being. Advice on nutrition, lifestyle, and personal health programs.
Effect Activate lymph flow, reduce stress, invigorate the senses.
Description: Warm oil is carefully massaged into the entire body.
Description: Warm oil is carefully massaged into the entire body.
Effect Balance emotions, promote relaxation.
Description: Ölmassage, ähnlich wie Snehana.
Description: Ölmassage, ähnlich wie Snehana.
Effect Release cellulite, eliminate swelling, and detoxify.
Description: Full body massage with heated herbal and lemon pouches.
Description: Full body massage with heated herbal and lemon pouches.
Effect Stimulate lymph flow, improve skin appearance.
Description: Gentle exfoliation with a stimulating effect on the tissue.
Description: Gentle exfoliation with a stimulating effect on the tissue.
Effect Relaxation, skin tightening, releasing blockages.
Description: Energizing herbal scrub on dry or oiled skin.
Description: Energizing herbal scrub on dry or oiled skin.
Effect Strengthen the immune system, promote detoxification.
Description: Gentle salt scrub to stimulate metabolism and circulation.
Description: Gentle salt scrub to stimulate metabolism and circulation.
Effect Relieve joint and muscle pain, reduce headaches.
Description: Dough rings on problem areas, filled with Ayurvedic oil.
Description: Dough rings on problem areas, filled with Ayurvedic oil.
Effect Relieve stress, regulate blood pressure, alleviate migraines.
Description: Warm herbal oil is gently poured onto the forehead, followed by a head massage.
Description: Warm herbal oil is gently poured onto the forehead, followed by a head massage.
Effect Support digestion and lymph flow, promote relaxation.
Description: Massage of the midsection between the rib cage and the lower abdomen.
Description: Massage of the midsection between the rib cage and the lower abdomen.
Effect Detoxification, regeneration.
Description: Warm oil is poured over the body and distributed.
Description: Warm oil is poured over the body and distributed.
Effect Activate energy flow, promote sleep and rest.
Description: Stimulation of the sole marma points.
Description: Stimulation of the sole marma points.
Effect Relieve head and sinus pressure, reduce stress.
Description: Oil is applied to head marma points and massaged in.
Description: Oil is applied to head marma points and massaged in.
Effect Relieve neck tension, sleep disturbances, and anxiety.
Description: Massage of head, face and neck, gentle nerve stimulation.
Description: Massage of head, face and neck, gentle nerve stimulation.
Effect Clear airways, reduce stress.
Description: Facial and forehead massage, dripping herbal oil into the nose.
Description: Facial and forehead massage, dripping herbal oil into the nose.
Effect Soothe eyes, reduce eye strain.
Description: Eye bath with warm ghee, sealed in small tubs.
Description: Eye bath with warm ghee, sealed in small tubs.
Effect Promote sleep and rest, reduce anxiety.
Description: Gentle oil bath for the ears.
Description: Gentle oil bath for the ears.
Effect Relieve fatigue, harmonize digestion.
Description: Ghee on the soles of the feet, massage technique with a special metal bowl.
Description: Ghee on the soles of the feet, massage technique with a special metal bowl.
Effect Bring body, mind, and soul into balance.
Description: Body postures, meditation, and deep relaxation promote health, regeneration, and well-being.
Description: Body postures, meditation, and deep relaxation promote health, regeneration, and well-being.
Effect Detoxification, activate fat metabolism, rejuvenation.
Description: Sitting in an upright steam bath, ideal after massages or as a standalone therapy.
Description: Sitting in an upright steam bath, ideal after massages or as a standalone therapy.
